You will partake in a joyous, healing 75 minutes that will leave you feeling refreshed, centered and strong.
I incorporate incense, essential oils, candles, uplifting music and hands on assists.
I create a custom-made experience, not just a private yoga session. When you come to my home studio, you will be surrounded by floor to ceiling windows, revealing sky and breathtaking views of the Hudson River.
I utilize the principles of therapeutic yoga, using yoga to address specific problems you may be struggling with physically, emotionally and spiritually. We discuss exactly what your personal goals are and then create a program for you based on your specific needs.
When I found yoga, I found wholeness and a deep power within me composed of strength and grace. Yoga is the Hero’s Journey. It’s coming home to who you really are.
I will teach you:
Asana (yoga postures)
Mantra (repetitive words)
Mudra (hand gestures selected just for you)
Yamas (attitudes towards others and your environment)
Niyamas (attitudes towards yourself)
Movement (may include rocking, shaking, jumping, swaying, tapping, etc)
Pranayama (Breathing)
Pratyahara (sensory withdrawal)
Dharana (focused concentration)
Dhyana (meditation)
Affirmations
Visualizations
I teach privately from my home studio on the upper west side in Manhattan, Zoom, and upon request can travel to your home or office, schedule permitting.
Yoga can help alleviate pain and suffering with the following, among others:
Insomnia
Anxiety
Post Pardem
Depression
Grief
Ulcers
Low blood pressure
High blood pressure
Thyroid Issues
Sciatica
Diabetes
Parkinson’s Disease
Alzheimer’s Disease
Rhumatoid Arthritis
Lupus
Multiple sclerosis
Inflammatory Bowel Disease
Scoliosis