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When I found yoga, I found wholeness and a deep power within me composed of strength and grace. Yoga is the Hero’s Journey. It’s coming home to who you really are.

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   I will teach you:

 

Asana (yoga postures)

Mantra (repetitive words)

Mudra (hand gestures selected just for you)

Yamas (attitudes towards others and your environment)

Niyamas (attitudes towards yourself)

Movement (may include rocking, shaking, jumping, swaying, tapping, etc)

Pranayama (Breathing)

Pratyahara (sensory withdrawal)

Dharana (focused concentration)

Dhyana (meditation)

Affirmations

Visualizations

 

     

 

 

 

 

 

 

I teach privately from my home studio on the upper west side in Manhattan, Zoom, and upon request can travel to your home or office, schedule permitting.

       

 

     

 

 

 

 

Yoga can help alleviate pain and suffering with the following, among others:

Insomnia

Anxiety 

Post Pardem 

Depression

Grief 

Ulcers

Low blood pressure

High blood pressure

Thyroid Issues

Sciatica

Diabetes

Parkinson’s Disease

Alzherier’s Disease

Rhumatoid Arthritis

Lupus

Multiple sclerosis

Inflammatory Bowel Disease

Scoliosis

Yoga is Home.

Can't wait to see you there soon.

Rachel