You will partake in a joyous, healing 75 minutes that will leave you feeling refreshed, centered and strong! Rachel creates a custom-made experience, not just a private yoga session. She incorporates many different modalities, including mantra, mudra, breathwork, humming, and other fun ways to calm and regulate your nervous system. When you come to her home studio, you will be surrounded by floor to ceiling windows, revealing sky and breathtaking views of the Hudson River. Rachel incorporates incense, essential oils, candles, uplifting music and hands on assists in every session.

 

Utilizing the principles of therapeutic yoga, Rachel will address specific problems or issues  you may be struggling with physically, emotionally and spiritually. You discuss together exactly what your personal goals are and Rachel creates a program for you specifically  based on your needs.  You will learn correct alignment, build a strong core, learn to balance easily and gracefully on one foot, flow, meditate and laugh! You will find comfort in your own skin and leave feeling both light and grounded.

 

It’s recommended you come once or twice a week to truly see results that come only from joyful commitment. 

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