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I create a custom-made experience, not just a private yoga session. When you come to my home studio, you will be surrounded by floor to ceiling windows, revealing sky and breathtaking views of the Hudson River. You will partake in a healing, joyous, 75 minutes that will leave you feeling refreshed, centered and strong. I incorporate incense, essential oils, candles, hands on assists, uplifting music.  

See yourself and the world with new eyes. 

I incorporate the principles of therapeutic yoga, using yogic techniques to address specific problems you may be struggling with physically, emotionally and spiritually. We discuss exactly what your personal goals are and then create a program for you based on your specific needs.  

When I found yoga, I found wholeness and a deep power within me composed of strength and grace. Yoga is the Hero’s Journey. It’s coming home to who you really are.

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   I will teach you:

 

Asana (yoga postures)

Mantra (repetitive words)

Mudra (hand gestures selected just for you)

Yamas (attitudes towards others and your environment)

Niyamas (attitudes towards yourself)

Movement (may include rocking, shaking, jumping, swaying, tapping, etc)

Pranayama (Breathing)

Pratyahara (sensory withdrawal)

Dharana (focused concentration)

Dhyana (meditation)

Affirmations

Visualizations

 

     

 

 

 

 

 

 

I teach privately from my home studio on the upper west side in Manhattan, Zoom, and upon request can travel to your home or office, schedule permitting.

       

 

     

 

 

 

 

Yoga can help alleviate pain and suffering with the following, among others:

Insomnia

Anxiety 

Post Pardem 

Depression

Grief 

Ulcers

Low blood pressure

High blood pressure

Thyroid Issues

Sciatica

Diabetes

Parkinson’s Disease

Alzherier’s Disease

Rhumatoid Arthritis

Lupus

Multiple sclerosis

Inflammatory Bowel Disease

Scoliosis

Yoga is Home.

Can't wait to see you there soon.

Rachel

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